Ten health and nutrition tips for better health for women , man and children above 6 years old.
The following are ten practical health and nutrition tips which can be carried out by many for better health.
Health experts appear to differ in their opinions on certain issues which bring confusions to ordinary people.
Do not be despaired , take care by carry out these ten practical health and nutrition tips and you will likely to achieve better Health.
1. Before Meal, Drink Some Water.
Half an hour before meal , drink a litre of water and this has the effect of increased in weight loss by 44% as shown by one study.
Drink 2 litres of water a day will be beneficial for Health.
2. Vegetables and Fruits
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People who eat the most vegetables and fruits are likely to live longer.
all sorts of diseases as shown by studies.
3.Fish and Egg
Egg is a special food with many nutritional values and are often referred to as “nature’s multivitamin “.
4. Is Coffee Good for Health ?.
Many people will be surprised that coffee is actually healthy.
Coffee is rich in antioxidants, and antioxidants protect you against oxidative stress
in your body caused by damaging free radical . Studies show that coffee drinkers
disease, Alzheimer’s and numerous other diseases .
This popular drink ( Coffee ) is a welcome for Coffee drinkers because it brings
along many healthy benefits.
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5. Eat Real Food
Processed junk foods in one’s diet is one of the main reasons that contribute
to the world health problems . Eat real food and avoid processed junk food.
6. Relaxing Walking Exercises and avoid smoking.
Walking as an exercise can help to improve your physical and mental health.
Avoid smoking cigarette .
Christians and all others can also pray ( Matthew 7:7 ) to the Almighty God
in Heaven for better health and healing in Jesus Name.
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Have enough sleep. Short sleep was linked to 89% increased risk of obesity in
children, and 55% in adults .
9 Stomach and Fibre.
Take care of your Stomach because unhealthy stomach is the cause of some of
the world’s most serious chronic diseases, including obesity
One good approach to improve stomach health ,is by eating food that contain alot of fiber.
10 Take Care of Yourself.
You need to take a positive mind approach. . Take appropriate, consistent
actions . Follow these ten tips on health and nutritions and you will most
likely be a heathier and happier person.