Ten Health and Nutrition Tips.

Ten health and nutrition tips for better health for women , man and children above 6 years old.

The following  are  ten practical  health and nutrition tips which  can  be carried out by many for better health.

Health experts  appear to differ in their opinions on certain issues which bring confusions to ordinary people.

Do not be despaired , take care by carry out these ten practical health and nutrition tips and you will likely to achieve better Health.

1. Before Meal, Drink Some  Water.

Half an hour before meal , drink  a litre of water  and this has the  effect of increased in weight loss by 44% as shown by one study.  

Drink  2 litres of water a day will be beneficial for Health.

2. Vegetables and Fruits

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Eat vegetables and fruits  that contain  alot of fibre and  antioxidants.

People who eat the most vegetables and fruits are likely to live longer.

These People  have a lower risk of heart disease, type 2 diabetes, obesity and

all sorts of diseases as shown  by studies.

3.Fish and Egg

People  who eat the most fish have a lessor  risk  of diseases, including heart disease, dementia and depression .

Egg is a special food with  many  nutritional  values  and are often referred to as “nature’s multivitamin “.

4. Is Coffee Good for Health ?.

Many people will be surprised that coffee is actually healthy.

Coffee is rich in antioxidants, and antioxidants  protect you against oxidative stress

in your body caused by damaging free radical . Studies show that coffee drinkers

can live longer and have a reduced risk of type 2 diabetes, Parkinson’s

disease, Alzheimer’s and numerous other diseases .

This popular drink ( Coffee ) is a welcome for Coffee drinkers because it brings

along many healthy benefits.

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 5. Eat Real Food

Processed junk foods in one’s diet is one of the main reasons  that contribute

to  the world health problems . Eat real food and avoid processed junk food.

 6. Relaxing Walking  Exercises and avoid smoking.

Walking as an  exercise  can help  to improve  your physical and mental health.

Avoid  smoking cigarette .

7. Prayer

Christians and all others can  also pray ( Matthew 7:7 ) to the Almighty God

in Heaven  for better health and healing in Jesus Name.

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8. Sleep

Have enough sleep. Short sleep was linked to 89% increased risk of obesity in

children, and 55% in adults .

9 Stomach and Fibre.

Take care of your Stomach because unhealthy stomach is the cause of some of

the world’s most serious chronic diseases, including obesity

One good approach to improve stomach health ,is by eating food that contain alot of fiber.

10 Take Care of Yourself.

You need to take a positive mind approach. . Take appropriate, consistent

actions . Follow these ten tips on health and nutritions and you will most

likely be a heathier and happier person.